As a teen, it is incredibly important to have self-confidence, especially when you consider societal pressures about appearance and grades. Just growing up is difficult in and of itself, and in the midst of all this life-related stress, you may not be seeing yourself clearly. In fact, you may be magnifying your weaknesses and minimizing-or even ignoring-your true assets. Psycho...(展开全部)

梅勒妮•芬内尔(Melanie Fennell)：英国心理学家，牛津大学认知疗法中心创始成员。梅勒妮同时就职于牛津大学精神医学系，专注于情绪问题（尤其是抑郁）的认知行为治疗，她对低自尊的兴趣即来自研究工作。她的著作《克服低自尊》已经成为一本经典的自助书籍，因其实用、高效而广受赞誉，获得英国国家医疗服务体系（NHS）自助计划“以书为处方”（Books on Prescription）的推荐。

Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if...(展开全部)

Self esteem is what every parent wants their daughter to have. It is her passport to a happier, more fulfilled life. The quiet confidence that self-respect gives will ensure that she can learn, play, love and commmunicate better. As girls grow up, self-esteem comes and goes. Parents can be more helpful if they understand when difficult stages are likely to occur which can make ...(展开全部)

Self esteem is what every parent wants their son to have. It is his passport to a happier, more fulfilled life. The quiet confidence that self-respect gives will ensure that he can learn, play, love and commmunicate better. As boys grow up, self-esteem comes and goes. Parents can be more helpful if they understand when difficult stages are likely to occur which can make boys vu...(展开全部)

Self esteem is what every parent wants their daughter to have. It is her passport to a happier, more fulfilled life. The quiet confidence that self-respect gives will ensure that she can learn, play, love and commmunicate better. As girls grow up, self-esteem comes and goes. Parents can be more helpful if they understand when difficult stages are likely to occur which can make ...(展开全部)

用你的优势克服多动症！ ◎ 40个行动——帮你获得动力和信心 ◎ 增加专注时间，自我平静冲动 ◎ 改善人际关系，学会自我管理 ................... ※编辑推荐※ 发现你的优势，克服多动症注意力不集中的症状，当你在做作业的时候，在上课的时候，在听朋友的故事时，分神过吗? 当你的冲动不断诱惑你去做相反的事情时，你可能会注意到它，并主动分散你的注意力。在本书中，你会学到一些简单的技巧，你可以用这些技巧在学习、生活、结交朋友的过程中得到更大的帮助，并帮你组织和完成你开始想做的每一件事。 本手册可以帮助你找到真正的自己，通过一系列的练习和工作表来确定你的优势和兴趣；然后，你将开始利用这些优势来制订策略，从而克服你所遇到的与多动症相关的问题。 · 当你感到极度活跃或冲动的时候，学习如何让自己平静下来 · 制订计划以达到最重要的目标 · 让你的生...(展开全部)

用你的优势克服多动症！ ◎ 40个行动——帮你获得动力和信心 ◎ 增加专注时间，自我平静冲动 ◎ 改善人际关系，学会自我管理 ................... ※编辑推荐※ 发现你的优势，克服多动症注意力不集中的症状，当你在做作业的时候，在上课的时候，在听朋友的故事时，分神过吗? 当你的冲动不断诱惑你去做相反的事情时，你可能会注意到它，并主动分散你的注意力。在本书中，你会学到一些简单的技巧，你可以用这些技巧在学习、生活、结交朋友的过程中得到更大的帮助，并帮你组织和完成你开始想做的每一件事。 本手册可以帮助你找到真正的自己，通过一系列的练习和工作表来确定你的优势和兴趣；然后，你将开始利用这些优势来制订策略，从而克服你所遇到的与多动症相关的问题。 · 当你感到极度活跃或冲动的时候，学习如何让自己平静下来 · 制订计划以达到最重要的目标 · 让你的生...(展开全部)

Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic.Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest ...(展开全部)

Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic.Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest ...(展开全部)